"Longevity"
"Naturopathy’s Roadmap to Vitality, & Happiness"
Welcome to your transformative journey towards a healthier, happier, and more vibrant life.
Our comprehensive online course, " Longevity; Naturopathy's Roadmap to Vitality and Happiness" is designed to empower you with the knowledge and tools you need to thrive in every aspect of your well-being.
Course Overview
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In this five-session course, we'll delve deep into the key pillars of health, guided by leading experts in the field of naturopathy, nutrition, psychology and training. From optimizing digestion and nutrition to enhancing cardiovascular health, managing stress, and nurturing your immune system and skin, each session is meticulously crafted to provide you with actionable insights and practical strategies for lasting wellness.
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Throughout the course, you'll have the privilege of learning from renowned professionals in their respective fields. Joining us as guest speakers are our distinguished Holistic nutritionist, our seasoned body trainer, and our respected psychotherapist, each bringing their unique expertise to enrich your learning experience.
Why Choose Us:
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Comprehensive Curriculum: Our course covers all aspects of holistic wellness, leaving no stone unturned in your journey towards optimal health.
Expert Guidance: Learn from leading professionals who are passionate about empowering you to live your best life.
Practical Strategies: Gain actionable insights and implementable strategies that yield tangible results in your everyday life.
Supportive Community: Join a community of like-minded individuals on the path to wellness, where you can share experiences, ask questions, and celebrate victories together.
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Are you ready to embark on a life-changing journey towards longevity, vitality, and happiness? Don't miss out on this opportunity to invest in your well-being. Sign up now and take the first step towards a healthier, happier you.
What You'll Learn: Session Highlights:
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Unlock the secrets to optimal digestion and nutrition for sustained vitality.
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Transform your cardiovascular health and strengthen your bones through targeted exercises.
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Master stress management techniques to enhance mood, energy, and resilience.
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Harness the power of light, nature, and sleep for rejuvenation and well-being.
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Safeguard your brain health, memory, and cognitive function as you age.
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Boost your immune system and achieve radiant skin through holistic practices.
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Course Has An Engaging Format:
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Each session comprises a dynamic blend of live lectures, insightful interviews with our guest experts, interactive Q&A sessions, and comprehensive slide presentations. Additionally, you'll receive downloadable resources, including pamphlets and workbooks, to deepen your understanding and apply the principles learned.
What Our Previous Participants Say!
Alexa Y.,
"This course has been a game-changer for me! I've struggled with digestive issues for years, but after implementing the strategies taught in this program, I've experienced a remarkable improvement in my gut health. The combination of expert guidance, practical tips, and supportive community made all the difference. Highly recommended!"
Tony J.
"I was initially skeptical about online learning, but this program exceeded all my expectations. The instructors are passionate, knowledgeable, and genuinely invested in your success. I've already noticed significant improvements in my energy levels, mood, and overall well-being. Thank you for this life-changing experience!"
Lisa D.
"As a busy professional, I've always found it challenging to prioritize my health and well-being. However, this course made it incredibly easy and enjoyable to take control of my wellness journey. From learning effective stress management techniques to enhancing my sleep quality, each session was packed with invaluable insights that I could apply immediately. Thank you for empowering me to live my best life!"
Your Investement In Your Longevity!
Investment Cost: $1,978.00
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Course Agenda:
Date: March 19th – March 23th (SOLD OUT)!!
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PLEASE SIGN UP FOR WAITING LIST.
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Time: TBD
Duration: A 5 Days course packed with workable information, Each Day 60 minutes, Including 10-15 minutes live Q & A
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1st day: Introduction,
Longevity; Naturopathic approaches to Healthier, Happier and Longer life. Impact of aging on digestive tract, Importance of heart health and naturopathic perspective on cardiovascular wellness, Impact of age on bone and joints, the importance of the “Lung” health as the unique oxygen provider and air state detoxifier organ and an intro to naturopathic perspective on lung wellness and longevity, the impact of healthy Kidney function in Longevity and an intro to managing risk factors. An intro to naturopathic perspective on importance of optimum liver function while aging. Nutrition, immunity and mood and memory and The mitochondrial health to keep you younger longer!
2nd day: Musculoskeletal Wellness And Longevity:
Natural health perspective on Musculoskeletal Wellness and natural recommendation for longevity of your bone and joint health. Guest speaker is our sought-after body trainer and Holistic nutritionist: Topics covered: Importance of exercise in graceful aging, and preserving balance, Participate in Strength and Flexibility Training to promote musculoskeletal health and learn exercises and stretches to improve posture, mobility, and overall physical function and lifestyle modifications to support musculoskeletal wellness.
3rd day: Mental Health And Longevity:
Natural health perspective on Mood and memory longevity, and mental wellbeing. With our Gold-mine guest speaker Psychotherapist, you will explore the connection between mood, spirit, mindfulness, stress, and their cumulative impact on cognitive function and memory. Learn how to naturally optimize mental health, the lifestyle strategies to support mood, and tactics to reduce stress and improve Mind-Body Connection. Practice mindfulness meditation and relaxation techniques to promote emotional well-being.
4th day: Nutrition and Longevity
Natural health perspective on pilar of health, “Nutrition” and the impact of healthy eating on Longevity. Our Guest speaker the well-known Holistic Nutritionist, will educate you about Gut Health Essentials, the gut-brain axis and its impact on overall health and happiness. Deeper insight into gut-healing nutrition, including probiotic-rich foods and gut-friendly recipes and lifestyle recommendations to optimize digestive health and support overall wellbeing. Importance of nutritious food and Healthy diet for longevity and vitality. Learn how to incorporate nutrient-dense foods into your daily meals to support optimal health and a mini Meal Planning guidance to help you make healthier food choices at home and on-the-go.
5th day: SKin Health And Longevity:
Natural health perspective on skin and beauty. Learn about evolution of skin through ages and impact of environmental agents, toxins, lifestyle factors such as stress management and quality sleep, inflammation, and oxidative stress on early onset aging skin and how to decelerate their impact in order to maintaining youthful skin. Naturopathic strategies and natural recommendation to defy aging skin based on the belief that optimal skin health starts from within. One or two DIY techniques to start your journey to healthier skin.
Join us for a transformative 5-day journey designed to empower high-achievers like you to take control of your health, longevity, and happiness. Each day will be filled with interactive workshops, hands-on activities, and expert-led sessions to provide you with the knowledge, tools, and support you need to thrive as you age. Don't miss this opportunity to invest in yourself and unlock your full potential for a vibrant and fulfilling life!
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1st Bonus: Live webinars
2nd Bonus:15 minutes live Q&A to ask your questions from the speakers
3rd Bonus: Downoadable hand outs, Actionable planners
4th Bonus: Downloadable course slides on demand
5th Bonus: Access to a private like-minded facebook group for 3 months after the course to connect, exchange experiences, supprt , and feel the sense of belonging to a happy community.
6th Bonus: Have priority for booking with speakers private visit during the event
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Disclaimer:
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The course is an informative program and is not supposed to treat any condition.
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In case of urgent need of medical attention call 911 immediately.
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Recommendations are general and there will be no recommendations for specific supplements, herbs, actions or likewise out of setting of a private patient/practitioner visit.
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Frequently Asked Questions:
What topics will be covered in the course?
Our course covers a wide range of topics essential for holistic wellness, including digestion and nutrition, cardiovascular health, stress management, brain health, immune system support, and more. Each session is carefully designed to provide you with actionable insights and practical strategies for enhancing your overall well-being.
How long is each session, and what is the format?
Each session lasts approximately one hour and follows a dynamic format that includes a 40-45 minute live lecture and interview with professionals, accompanied by a slideshow presentation. We also allocate 15-20 minutes for interactive Q&A sessions to address any questions or concerns you may have.
Who are the guest speakers, and what expertise do they bring?
We're thrilled to have esteemed professionals joining us as guest speakers throughout the course. Our lineup includes a renowned nutritionist, a seasoned body trainer, and a respected psychotherapist, each bringing their unique expertise to enrich your learning experience and provide valuable insights into their respective fields.
Will I receive any materials or resources to supplement the course content?
Yes, absolutely! To enhance your learning experience, we provide downloadable resources such as pamphlets, handouts, and workbooks for each session. These materials serve as valuable reference guides and allow you to dive deeper into the topics covered during the course.
Is there a refund policy?
Yes, absolutely! We'll be happy to provide a full refund, if you cancel the course anytime before 48 hours of commencing the course. No questions asked. The grace period of 48 hours before starting the course, 50% of the course fee will be refunded. By commencement of the course, unfortunately no refunds will be accepted.
Still Have Questions?
Contact Us:
+1(416) 249-4567
info@drmanesh.ca
418- Eglinton Ave West, Unit #200
Toronto, ON, M5N 1A2, Canada